What massage technique involves long, sweeping strokes?

The massage technique that involves long, sweeping strokes is known as effleurage. This technique is characterized by its gentle, gliding movements that are often used at the beginning and end of a massage session to help relax the client and prepare the body for deeper work. Effleurage is particularly effective for promoting blood circulation and is commonly used to soothe muscles and provide a sense of calm. The fluid, sweeping motions create a rhythmic pattern that can significantly enhance the overall relaxation experience.

In contrast, the other techniques—petrissage, friction, and tapotement—each have distinct characteristics. Petrissage involves kneading and squeezing movements that aim to deepen the relaxation of the muscles. Friction uses deeper pressure and smaller circular movements to target specific muscle groups, promoting deeper tissue work. Tapotement consists of rhythmic tapping or percussive movements that invigorate the body, often providing stimulation rather than relaxation.